Two Weeks to a Sharper Mind and Healthier Body—The Science of How Exercise Rewires Your Brain
Want to boost brain power, improve blood sugar, and feel more energized—all in just two weeks? Science says you can.
March is National Nutrition Month! 🍏🥗
At P.S. Wilson Healthcare, we believe that good nutrition is the foundation of a thriving life—whether at home, in the workplace, or within our communities. This month, we’re focusing on practical ways to nourish your body and elevate your well-being.
Tip of the Month:
💡 “Eat the Rainbow” – Incorporate a variety of colorful fruits and vegetables into your meals to maximize nutrients, boost immunity, and support overall health. Each color offers unique benefits:
✔ Red (Tomatoes, Strawberries) – Heart health & antioxidants
✔ Orange/Yellow (Carrots, Bell Peppers) – Vision & immune support
✔ Green (Spinach, Broccoli) – Detox & bone health
✔ Blue/Purple (Blueberries, Eggplant) – Brain function & aging support
📢 Awareness & Advice:
- Corporate Health: Poor nutrition leads to low energy and reduced productivity. Employers, invest in nutritional workshops and healthy meal programs for your teams.
- Aging & Chronic Care: A well-balanced diet helps prevent and manage chronic conditions like diabetes, high blood pressure, and heart disease. Small dietary changes = big health wins!
The Hidden Dangers in Your Diet
In today’s world, our food supply is packed with artificial ingredients, preservatives, and chemicals that are slowly eroding public health. From aspartame in diet sodas to high-fructose corn syrup in processed snacks, these ingredients are linked to chronic illnesses, yet they remain widely used. This article breaks down the controversy surrounding these harmful additives and explains how they contribute to obesity, heart disease, diabetes, and mental health decline.
The Link Between Ultra-Processed Food and Declining Mental Health
In today's fast-paced world, convenience often dictates our food choices, leading many to opt for ultra-processed foods. While these items offer ease and accessibility, emerging research indicates a concerning link between the consumption of ultra-processed foods and declining mental health.
The American Health Crisis: A Call for Awareness and Action
Welcome to the "Put Your Health First" broadcast, where healthcare meets innovation and impact, fusing corporate insight with a bold, uncompromising edge. This outlet was born from a deep-seated passion for world health and global wellness, and it exists to arm readers with the knowledge they need to improve their lives and the lives of those around them. We’re here to break down complex healthcare issues, dive into trends, and spark a movement toward informed, proactive living.